Often women I speak with are quickly moving into their purpose.  Their eyes and ears are in constant motion...connecting, networking, "computering," designing, etc...

But what is happening to your BODY, your physical vessel during all of this?

It is important to set physical goals for ourselves while manifesting our dreams.  Not only because it keeps the body active and healthy, but also because it creates the opportunity for empowerment and pride.  These qualities are so important when stepping into our purpose. I find that the women who are physically active and set goals for themselves such as a metric bike ride or a marathon, seem to be even more empowered and launch themselves into their purpose with more quickness and ease...

So take a few moments to watch the video below and see if you might be needing a physical goal!